Say What You Mean

Oren Jay Sofer

Real communication starts before you speak a single word — with genuine presence. This book blends mindfulness and nonviolent communication into a practical daily practice for saying what you mean, clearly and kindly.

Combining mindfulness meditation with the principles of nonviolent communication, this book teaches a practical path to clearer, more compassionate conversation, built on presence, curiosity, and genuinely understanding what matters to both people.