Bookzworld
Self-Therapy
Psychology

Self-Therapy

Jay Earley, PhD

7 min read 4 key ideasPremium

You're not one unified mind but a system of parts. IFS teaches you to meet each part with curiosity from your calm core Self and help them heal.

A step-by-step guide to practicing Internal Family Systems (IFS) on your own, working with the "parts" of your psyche — protectors and wounded exiles — from the compassionate core Self.

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