Self-Therapy — Idea 1/4
Free preview — Idea 1 of 4
Parts and Self
Earley introduces the IFS model: identify a part, unblend from it so Self is present, and relate to the part rather than being run by it.
3 more ideas locked
Free preview — Idea 1 of 4
Earley introduces the IFS model: identify a part, unblend from it so Self is present, and relate to the part rather than being run by it.