The Cognitive Behavioral Therapy Workbook — Idea 1/4
Free preview — Idea 1 of 4
The CBT Model
Gillihan introduces the interlocking cycle of thoughts, emotions, and actions, and how targeting behavior and cognition breaks it.
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Free preview — Idea 1 of 4
Gillihan introduces the interlocking cycle of thoughts, emotions, and actions, and how targeting behavior and cognition breaks it.