Spirituality
The Art of Happiness
Dalai Lama, Howard C. Cutler
6 min read 3 key ideasPremium
Happiness is a skill built through mental training: cultivate compassion, examine your thoughts, and loosen the habits that cause suffering.
A psychiatrist's dialogues with the Dalai Lama, translating Buddhist perspectives on suffering, compassion, and mental training into accessible advice for a secular Western reader.
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