The Dialectical Behavior Therapy Skills Workbook

Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley

The practical toolkit from DBT, adapted for self-study: concrete skills for surviving crises, calming emotions, and handling relationships without falling apart.

A step-by-step workbook teaching the four core DBT skill sets — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — with exercises anyone can practice.