Psychology
The Acceptance and Commitment Therapy Skills Workbook
Matthew McKay, Patricia E. Zurita Ona, Avigail Lev
7 min read 4 key ideasPremium
Stop fighting your inner experience and start living your values. ACT teaches defusion, acceptance, presence, and committed action.
A workbook (also titled "The ACT Workbook for Anger" in some editions; here the general skills version) teaching ACT's six core processes for handling difficult thoughts and feelings while acting on your values.
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